Helpful Tips
What is screen time?
Screen time is any time spent in front of a TV, computer, gaming console (xbox, PlayStation, etc.), even portable devices (gameboys, iPods, etc).
Why is it important to limit?
· Watching TV is associated with more snacking and increased weight.
· Too much TV has been linked to lower reading scores and attention problems.
Healthy Screen Time
· No TV/computer under age 2.
· Keep the TV/computer out of your child’s bedroom.
· 1 hour of educational TV/computer time between ages 2 and 5.
· 2 hours or less after age 5.
Try it!
· Turn the TV off during meal time.
· Watch TV with your child and discuss the program. Ask them questions and express your views.
Add it!
· Set basic rules for watching TV such as, no TV, gaming or computer before homework and chores are done.
· Use a timer - when the bell rings it’s time to turn off the TV, video games, & computer. Or eliminate them all together during the week.
Grab it!
· Have books, magazines and board games in the family room for alternatives to electronic entertainment.
· Grab your coat and head outside - take a family walk, play catch, use the time to be active.
Be a good role model for your family.
“Monkey See Monkey Do”