Helpful Tips
Moving to a lower fat milk?
Take your time and follow these steps
One: switch between whole and 2%
Two: Stick with 2% if you like it, or switch between 2% and 1%
Three: Stick with 1% if you like it, or switch between 1% and fat free
All milk has:
· Calcium and vitamin D for strong teeth and bones
· Protein for muscle growth
· Calcium, potassium and magnesium for healthy blood pressure
If you avoid milk because of lactose intolerance, the most reliable way to get the health benefits of dairy products it to choose lactose-free alternatives from the Dairy Group
Try it!
· Make a dip for fruits or vegetables from yogurt.
· Top cut up fruit with flavored yogurt for a quick dessert.
Add it!
· Add fat-free or low-fat milk instead of water to oatmeal and hot cereals.
· Top casseroles, soups, stews or
vegetables with shredded fat-free or
low-fat cheese.
vegetables with shredded fat-free or
low-fat cheese.
Grab it!
· You can now buy individual boxes of milk that don’t need to be refrigerated. They are perfect for lunches, day trips and an on the go snack.
· Grab a string cheese or Babybel when you leave the house. They are perfect quick snacks when you’re feeling a little hungry.
Be a good role model for your family.
“Monkey See Monkey Do”